```java
import java.util.Scanner;
public class StressManagementSoftware {
private static int stressLevel = 0;
private static boolean isRunning = true;
public static void main(String[] args) {
Scanner scanner = new Scanner(System.in);
System.out.println("Welcome to Stress Management Software!");
while (isRunning) {
System.out.println("1. Check stress level");
System.out.println("2. Relax");
System.out.println("3. Exit");
System.out.print("Enter your choice: ");
int choice = scanner.nextInt();
switch (choice) {
case 1:
checkStressLevel();
break;
case 2:
relax();
break;
case 3:
isRunning = false;
break;
default:
System.out.println("Invalid choice. Please try again.");
}
}
System.out.println("Thank you for using Stress Management Software!");
scanner.close();
}
private static void checkStressLevel() {
System.out.println("Your current stress level is: " + stressLevel);
}
private static void relax() {
System.out.println("How many minutes do you want to relax?");
Scanner scanner = new Scanner(System.in);
int minutes = scanner.nextInt();
stressLevel -= minutes;
if (stressLevel < 0) {
stressLevel = 0;
}
System.out.println("You have relaxed for " + minutes + " minutes.");
}
}
```
In this example, the software presents a menu with three options: checking the stress level, relaxing, and exiting the software. The user can choose an option by entering the corresponding number.
The `checkStressLevel()` method simply displays the current stress level.
The `relax()` method prompts the user to enter the number of minutes they want to relax. It then subtracts that value from the stress level. If the stress level becomes negative, it is set to zero. The software informs the user about the relaxation time.
The main method runs a loop that continues until the user chooses to exit the software. It repeatedly displays the menu, accepts the user's choice, and calls the corresponding method.
Please note that this is a very basic implementation, and you can expand upon it by adding more features, such as tracking stress over time, providing relaxation techniques, or offering personalized suggestions based on stress levels.
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